Being thin has become a trend nowadays. People of all ages enjoy being complimented as being slim and trim. But the problem lies when being thin and being fit are thought to similar. There is a vast difference between the two of them. You can become thin and fragile by starving yourself but this wouldn’t do any good to you.
Women take this competition very seriously due to which they face many problems both physically and psychologically. The urge to be the slimmest in a gathering leads to many eating disorders like:
Anorexia Nervosa- In this disorder, women only think about food, dieting, and body weight all the time. They have distorted body structure. Other people may think that they are becoming thin but they see themselves as obese in front of the mirror.
Bulimia Nervosa- In this disorder women lose control and eat excessively. Then they vomit so that they don’t gain weight.
For this reason, they need to understand that their body is the most important thing and it shouldn’t be sacrificed or harmed while in the race to become thin. One way to avoid this is by consulting a good weight loss dietitian.
Reasons why one should opt for weight loss dietitian are:
Helps to set realistic goals
We all think that we are capable of making our diet plans but a good dietitian is important because we may skip or avoid eating certain nutrients like fats and carbohydrates which are also essential for the body. A dietitian provides us with a balanced diet with all the nutrients and helps us to think realistically about our weight loss progress.
Provides emotional support
Changes in eating habits can also bring mood swings. Our emotions are very much connected to our appetite. Therefore as we start dieting our emotions can be extreme which in some cases leads to eating disorders. So, a good dietitian helps us to cope with these emotions as well as to stay strong.
The trusted source of information
People who start dieting have many questions in the beginning and browsing the internet might not give a solution because it can’t be fully trusted. A good weight loss dietitian will not only give answers to all your doubts but will also give information about the ongoing trends in dieting.
Reduces stress to make a diet plan
Even if you think that you are capable of dieting yourself, there will come a time when you will run out of option for food choices or you will be bored of eating the same thing every day. A good dietitian can recommend so many food options and it even includes cheat days so that once a week you can enjoy your favourite meal. So they give variation and variety in food menus.
Weight loss in safe manner
As we have already discussed earlier there are many ways to reduce weight but not all of them are safe. Women tend to starve themselves or puke to lose weight, these techniques are not only unhealthy but can disturb the whole body process and can lead to many diseases or health problems. A good weight loss dietitian will make a plan which helps to reduce weight steadily and safekeeping in mind the requirements of the body.
All the above points are enough to indicate the importance of a good dietitian. And the most important thing is that it is not only for those who want to reduce weight, a person can also consult a dietitian to remain healthy and fit in their life.